Teeth grinding, also known as bruxism, is a condition characterized by the excessive grinding of teeth and clenching of the jaw. It typically occurs during sleep. Bruxism is a condition that can cause jaw pain, tension headaches, and facial pain upon waking up. Many individuals may be unaware that they grind or clench their teeth during sleep. However, a dental examination can often uncover noticeable tooth enamel erosion or damage to dental restorations caused by this habit.

Tension, stress, and anxiety that occur during the day can have an impact on an individual’s sleep. This can cause them to unconsciously grind or clench their teeth, leading to potential dental issues. Frequent clenching and grinding, regardless of the cause, can lead to various dental problems. These include wearing down the chewing surfaces of the teeth, reducing tooth enamel, and potentially causing a cracked or chipped tooth, crown, or filling.

Custom-fabricated nightguards are a non-invasive and effective solution for teeth grinding and the potential tooth enamel damage it can cause. Nightguards are custom-made oral appliances that are designed to protect teeth from grinding and clenching during sleep. The process of creating a nightguard is non-invasive and typically involves taking an impression of both the upper and lower teeth. The nightguard is designed to be flexible, comfortable, and customized to fit your mouth.

Aside from nightguards, it is beneficial to do what you can to avoid stress to stop teeth grinding.